Chair Yoga Friday, November 3rd. 10 a.m.

Chair Yoga Friday, November 3rd. 10 a.m. will replace the usual QiGong will be led by Denise Elliott O’Brien. Sharon Elliott’s kid. Denise has studied and practiced Yoga for 25 years. She studied at the Kripalu Center for Yoga and Health in Massachusetts and is certified in basic and advanced Yoga. Her studies and certifications have included;
Lee Albert, Pain relief
Terry Roth (international Yoga Therapist), Healthy Spine.
David Emerson, Trauma
Joy Devi, Heart, Cancer, Cardiac
Dean Ornish, Gentle and Advanced Yoga
Craig Hanaurer, Kids Yoga
Harris Lender, Kidding Around Yoga
Richard Miller, Yoga Nidra
Loren Fishman MD, Yoga for Osteoporosis

Employment; West Virginia University Medicine. Wheeling Hospital currently where she leads classes for all ages and abilities including children, and the elderly.

Denise wants you to know that her classes are easy and comfortable.

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2 Responses to Chair Yoga Friday, November 3rd. 10 a.m.

  1. Joan Larson says:

    I am going to and enjoying chair yoga here in N. C. Once a week. I hope everyone at Timber Valley will jump on the opportunity to do it. You will definitely benefit. Bravo to Denise

  2. Linda Essex says:

    Just like Joan I have been taking part in the Chair Yoga here at Homewoods on the Willamette. It’s fun and the stretching feels good.

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