Qigong Classes have Restarted

In clubhouse dining room. Monday, Wednesday, Friday at 10:00 a.m.
Qigong (pronounced Chee-ghong’) is a centuries-old Chinese exercise practice. It is low impact, & stresses improving breathing, core strength, balance & overall health. Meditation skills are taught & practiced throughout the routine, which is done in standing &/or sitting positions, & takes approximately 35 well-spent minutes of your time. Join us!

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1 Response to Qigong Classes have Restarted

  1. Dar Hoch says:

    It also has a focus on helping maintain and improve range of motion. Another benefit to our aging bodies.

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